Do you have them?
We all need to become a little healthier, but not only in our bodies. Our minds and spirits need conditioning, as well. So, how do we do this when we already have so much on our plates, as it is? Most of us already work full time, take care of our families, and still try to find time to exercise and eat right, but how much are we actually doing? How often do we take the time to put ourselves first (good self-care ) and really do what we need to be healthy–body, mind and spirit?
On this page you will find great tips, tricks and ideas to help you ease into the habit of health. Short-but-sweet yoga videos, recipes, quick meditations, lessons on mindfulness and quotes to soothe the soul.
As I find them or write them, I will post them, so there will be a regular exchange of ideas here. And, if you sign up for my free newsletter, Inspired, you will always be informed of what’s new!
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Thanks so much for being on this journey with me to a better, healthier you!
A LITTLE LATE, BUT YOU CAN STILL START YOUR YEAR OFF RIGHT
I came across this great article on Facebook the other day and just had to share it with you.
GREAT FREE YOGA INSTRUCTION VIDEOS ON YOUTUBE
I wanted to update this spot and give you a new link to another great yogi. Her name is Leslie and I am just in LOVE with her videos. If you are totally new to yoga or a dedicated practitioner, her videos are for you! Click below and try it out…what have you got to lose?